Logo_spirale_blanche_edited.png

SUBSCRIBE TO THE NEWSLETTER 

Thanks for submitting!

 

WORKSHOPS.

Workshops in Sion

Espace Emergence, chemin des Perdrix 20, 1950 Sion

Sunday September 19, 2021
Sunday October 17, 2021

Sunday November 14, 2021

Sunday December 12, 2021

From 1PM to 4PM

Registration required

Price 80.-

Workshops in Lausanne

Centre de Téhima, avenue de Saugiaz 3,1020 Renens

Saturday September 4, 2021

Saturday October 23, 2021

Saturday November 20, 2021

Saturday December 18, 2021

 
9PM to 12PM

Registration required

Price 80.-

Workshops in Bern


Yoga Bern, Hallwylstrasse, 3005 Bern

Saturday October 2, 2021
Saturday November 13, 2021

Saturday December 4, 2021

From 1PM to 4PM

Registration required

Price 80.-

Singing and dancing circle

Espace Yelema, Rue des Bosquets 33, 1800 Vevey

Friday November 19 2021

From 7:30PM to 10PM

Mandatory registration on  

www.yelema.ch

Private lessons

You want a personalized program according to your needs. I also transmit in individual session.  

Why taking a personalized course? *

Price for one person:

Online: 80chf/hour

Face-to-face: 120 .-/hour

Price for two people:

Online: 160.-/hour

Face-to-face: 200.-/hour

* Why taking a private lesson?

 

An individual lesson is a unique and privileged moment that you take for yourself.

This moment allows you to receive tailor-made education, personalized support that meets your needs.

It will also give you the opportunity to consolidate your understandings, to give you confidence in your practice, to give yourself a moment of surpassing yourself and to ask all the questions you wish.

 

Result you can expect: 

Understanding and progressing faster

Development of new neural connections

Stimulate your creativity and your freedom 

Personalized advice for your practice

 
 
 
 
 
 
 

ABOUT.

Strip background wix 1.jpg

Spiral dance is an ecstatic rotating dance that combines art, movement and spirituality. It is strongly inspired by the Sufi dance, a dance which represents, in the infinitely large, the movement of the planets revolving around the sun, and in the infinitely small, the electrons revolving around their nucleus. To this dance are added sacred movements of tribal fusion dance and symbolic gestures known as mudra. 
The continuous movement of the spin creates a meditative state, a state of danced well-being that allows one to connect to oneself, to one's center, and also to the whole, being part of something bigger than oneself. Spiral dance is a permanent search for meaning through dance, it is a creation of a series of continuous movements in order to be transported by the magic of dance. The dance becomes a call to the universe, a means of communication with the source.

In the spiral dance, the body works, expends itself and the muscles are strengthened. Emotions and the mind relax and free themselves. You get to feel the link between your body, soul, mind and emotions. Dance allows you to gain self-confidence, to develop your creativity, to express yourself differently. It allows you to break free from the look of others to turn your gaze towards your own interior. It also allows you to work on your concentration, to meditate by focusing on practice or intention, aimed at improving your concentration abilities.

Spiral dance

Sufi dance

The Sufi dance, a rotating dance is considered to be the dance of the soul. This universal dance symbolizes the movement of the planets revolving around the sun. This self-expression through the repeated movement of the whirling provides access to a form of active meditation, of connecting to oneself and simply being in the moment. Sufi dance is the practice of the art of transtraining. It aims for inner freedom and the expansion of consciousness.

This ecstatic practice is represented by samâ. Samâ means spiritual listening. The Sufi dance is the dance of listening, the inner listening of one's heart and one's innermost being, and the external listening to the sounds of the earth, of the universe, in order to create harmony and balance so that everyone can walk towards their truth.

Sufi dance is said to activate the mechanism of the nervous system which allows regulation and appeasement of the body. From a psychotherapeutic and psychic point of view, this dance is defined as one of the bases of modern therapy.

NB background.jpg
 
 
DSC09616.JPG

Tribal fusion dance

Tribal fusion dance is inspired by oriental dance with multiple influences (ATS, Indian dance, gypsy flamenco etc.) It is a dance of posture and requires an important work on the body: bent knees, pelvis held thanks to the retroversion, elongated bust and open rib cage. The technical characteristics of tribal fusion dance are related to very fine undulations and overlays of different muscle groups.

This dance is sensual and fascinating. The isolations and superimpositions of movements require a technical mastery that makes you want to learn more and more. The tribal dance fuses muscle and acts on the flexibility of the body. It draws and embellishes the silhouette. It also frees the mind

 
DSC00508.JPG

Yoga

Yoga is an ancestral Indian practice which aims the union of the body and the spirit. It promotes the awakening of consciousness. Awareness of body, soul and spirit, but also of our relationship to others and to our environment. Its postures, the asanas, make it possible to tone and soften our body but also to calm our mind. Over time, we can come and slip into these postures with ever less effort, and thus make room for the subtlety of the breath and the depth of the inner feeling.

The breathing techniques of Yoga are called Pranayama offering a whole range of breathing exercises, which make it possible to raise awareness of our breathing, to make our breath always deeper and more subtle. In addition to its physiologically beneficial effects, the practice of pranayama harmonizes the flow of energy in our body. It is also a very effective tool for calming our mind, strengthening our nervous system and thus reducing anxiety

 

Mudras

Mudras are sacred hand gestures, energy keys that allow you to communicate with yourself, others and the whole universe. They are a form of non-verbal communication and expression composed with the hands. According to Vedic tradition, our five fingers represent the five elements of the universe. They are mainly used in Indian dance, yoga, rituals and art. Using mudras regularly is a natural way to improve your physical, emotional, mental and spiritual well-being. When we practice mudras, we create special shapes with our fingers that heal body and mind. Mudras are often referred to as “finger yoga”.

Kalesmara mudra.jpeg
 
OM.jpg

Mantra

The mantra is a formula, an invocation that protects and frees the mind of whoever thinks about it or recites it. The purpose of the mantra is to channel the mind, to serve for protection or celebration. Its virtues combined with intention and concentration are beneficial to the mind. The goal of its practice can be physical, material or spiritual benefit. Mantras work on the mind, bringing inner calm and serenity. They reduce negative thoughts and develop positive feelings. They improve attention and concentration

 

Spiral dance and medicinal song circle

The circle of spiral dance and sacred songs is a moment of sharing around dancing and singing. Everyone is invited to dance and sing. The circle symbolizes infinity and the eternal beginning. Dancing and singing promote encounters and thus create moments of sharing, sometimes feelings of union and belonging make us experience magical moments.

 

You do not need any prior knowledge to participate in the circle. There is no age limit. The circle of dancing and singing and a moment of sharing, it is a way to flourish, to open up to oneself and to others, to express one's joy of living, sometimes to release emotions. there are some to be released.

 

GALLERY

 

CONTACT

+41(0)78/723.73.78

Thank you for your request!