Sufi dance

The Sufi dance, a rotating dance is considered to be the dance of the soul. This universal dance symbolizes the movement of the planets revolving around the sun. This self-expression through the repeated movement of the whirling provides access to a form of active meditation, of connecting to oneself and simply being in the moment. Sufi dance is the practice of the art of transtraining. It aims for inner freedom and the expansion of consciousness.

This ecstatic practice is represented by samâ. Samâ means spiritual listening. The Sufi dance is the dance of listening, the inner listening of one's heart and one's innermost being, and the external listening to the sounds of the earth, of the universe, in order to create harmony and balance so that everyone can walk towards their truth.

Sufi dance is said to activate the mechanism of the nervous system which allows regulation and appeasement of the body. From a psychotherapeutic and psychic point of view, this dance is defined as one of the bases of modern therapy.

Tribal fusion dance

Tribal fusion dance is inspired by oriental dance with multiple influences (ATS, Indian dance, gypsy flamenco etc.) It is a dance of posture and requires an important work on the body: bent knees, pelvis held thanks to the retroversion, elongated bust and open rib cage. The technical characteristics of tribal fusion dance are related to very fine undulations and overlays of different muscle groups.

This dance is sensual and fascinating. The isolations and superimpositions of movements require a technical mastery that makes you want to learn more and more. The tribal dance fuses muscle and acts on the flexibility of the body. It draws and embellishes the silhouette. It also frees the mind

Mudras

Mudras are sacred hand gestures, energy keys that allow you to communicate with yourself, others and the whole universe. They are a form of non-verbal communication and expression composed with the hands. According to Vedic tradition, our five fingers represent the five elements of the universe. They are mainly used in Indian dance, yoga, rituals and art. Using mudras regularly is a natural way to improve your physical, emotional, mental and spiritual well-being. When we practice mudras, we create special shapes with our fingers that heal body and mind. Mudras are often referred to as “finger yoga”.

Mantra

The mantra is a formula, an invocation that protects and frees the mind of whoever thinks about it or recites it. The purpose of the mantra is to channel the mind, to serve for protection or celebration. Its virtues combined with intention and concentration are beneficial to the mind. The goal of its practice can be physical, material or spiritual benefit. Mantras work on the mind, bringing inner calm and serenity. They reduce negative thoughts and develop positive feelings. They improve attention and concentration

Spiral dance and medicinal song circle

The circle of spiral dance and sacred songs is a moment of sharing around dancing and singing. Everyone is invited to dance and sing. The circle symbolizes infinity and the eternal beginning. Dancing and singing promote encounters and thus create moments of sharing, sometimes feelings of union and belonging make us experience magical moments.

You do not need any prior knowledge to participate in the circle. There is no age limit. The circle of dancing and singing and a moment of sharing, it is a way to flourish, to open up to oneself and to others, to express one's joy of living, sometimes to release emotions. there are some to be released.